Recipe of Thomas Keller Green Smoothie

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, green smoothie. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Green Smoothie is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Green Smoothie is something which I have loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook green smoothie using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Green Smoothie:

1. Prepare 1-2 cups of fresh SPINACH leaves
2. Make ready 1 whole ripe banana
3. Prepare 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya)
4. Get (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
5. Take 2 tbsp flax seeds
6. Get 2 tbsp raw nuts almonds
7. Get 2-3 reseeded dates
8. Prepare 1/2 lemon juice
9. Take 1/2 ginger
10. Make ready 1/2 cup fresh coconut milk (or coconut water or plain water)
11. Make ready 1/2 - 1 tsp boost Ashwagandha (optional)
12. Get (Or trifala or shatavari) boost can be added during physical or mental stress

Instructions to make Green Smoothie:

1. Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
2. In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
3. No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories

So that’s going to wrap this up with this exceptional food green smoothie recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!