04/05/2021 05:57

Simple Way to Prepare Thomas Keller Healthy Okonomiyaki

by Adelaide Morrison

Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most favored of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Healthy Okonomiyaki is something that I have loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Prepare Batter
  2. Take 650 g (22.92 oz) Chinese yam
  3. Take 350 g (12.34 oz) Tofu *semi-firm
  4. Get 150 g (5.29 oz) Rice flour
  5. Take 3 tbsp Okara powder *soy protein
  6. Prepare 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Take Ingredients
  9. Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Get 200 g (7.05 oz) Shrimp
  11. Get 200 g (7.05 oz) Squid
  12. Take 200 g (7.05 oz) Mochi
  13. Get 200 g (7.05 oz) Shredded cheese
  14. Make ready 60 g (2.11 oz) Tempura bits
  15. Take Sauce
  16. Take to taste Okonomi sauce
  17. Make ready to taste Mayonnaise
  18. Get to taste Bonito flakes
  19. Take to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap it up with this special food healthy okonomiyaki recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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