Simple Way to Make Thomas Keller Mackerel, Broccoli and Garlic Stir-Fry

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, mackerel, broccoli and garlic stir-fry. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Mackerel, Broccoli and Garlic Stir-Fry is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes delicious. Mackerel, Broccoli and Garlic Stir-Fry is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must prepare a few ingredients. You can cook mackerel, broccoli and garlic stir-fry using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Take 300 g mackerel
2. Get 50 g Broccoli
3. Make ready 6 Mini tomatoes
4. Take 2 Tbsp soy sauce
5. Get 1 tsp garlic powder
6. Make ready 1 Tbsp sake
7. Make ready 1 Tbsp olive oil

Instructions to make Mackerel, Broccoli and Garlic Stir-Fry:

1. Remove the bones from mackerel and cut into smaller pieces. Put the soy sauce, garlic powder, soy sauce, sake and the chopped mackerel pieces into a baggie and mix gently by hand. Leave to marinate for at least 30 minutes or half a day in the fridge.
2. Cut broccoli into pieces and put into a pan of boiled water with a pinch of salt. Cook for as long as you like (par boiled is ok) then drain water.
3. Heat oil in a sauce pan and fry the mackerel on medium heat with the lid on. Turn and fry until it is well cooked.
4. Then add the broccoli and stir fry on medium heat for a minute. Shake the pan a little to mix it up but not too much.
5. Finally, add the half cut mini tomatoes into the pan. Season with salt and pepper if needed, serve on a warmed plate and enjoy!

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