Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, "the purple one" smoothie. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
"The Purple One" Smoothie is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. "The Purple One" Smoothie is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have "the purple one" smoothie using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make "The Purple One" Smoothie:
- Make ready 1/2 cup Frozen Blueberries
- Get 1/2 cup Frozen Mangoes
- Prepare 1/2 cup Frozen Pineapple
- Take 4 large Strawberries
- Prepare 1 cup Coconut Milk
- Take 2 tbsp Milled Flaxseed
- Take 1 tbsp Lemon Juice
- Prepare 1 tbsp Extra Virgin Coconut Oil, melted
Steps to make "The Purple One" Smoothie:
- Combine all ingredients together and blend until smooth.
- Nutritional Information: 430 calories. 10g fat. 47.5g carbohydrates. 5.3g protein. 37.1g sugar. 10g fiber. Vitamin A, 25%. Vitamin B6, 18%. Vitamin B12, 50%. Vitamin C, 189%. Vitamin D, 37%. Vitamin E, 7%. Vitamin K, 24%. Calcium, 54.5%. Iron, 12.5%. Folate, 16%.
So that is going to wrap this up for this exceptional food "the purple one" smoothie recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
