Simple Way to Prepare Delicious Sunshine

Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, sunshine. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Sunshine is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look wonderful. Sunshine is something that I have loved my entire life.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sunshine using 12 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sunshine:

1. Take spray oil
2. Take handful mushrooms either wild or treated with UV light
3. Take handful spinach
4. Prepare 3 eggs from pasture raised hens or those fed Vitamin D enriched food
5. Take big dollop of skyr
6. Prepare 1/2 red chilli
7. Make ready freshly ground salt and pepper
8. Make ready oily fish fillet cooked such as herring, sardines, mackerel or tuna
9. Take 1/2 avocado
10. Make ready 2 leaves chicory
11. Make ready handful tomatoes
12. Prepare small handful fresh herbs such as parsley or basil

Steps to make Sunshine:

1. Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt.
2. Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper.
3. Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute.
4. Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces
5. Place the omelette on a plate and pile the fish and salad on half. Fold over and serve

So that is going to wrap it up with this special food sunshine recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!