Recipe of Homemade Healthy Moist Sweet Potatoes with Honey

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy moist sweet potatoes with honey. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Moist Sweet Potatoes with Honey is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Healthy Moist Sweet Potatoes with Honey is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can have healthy moist sweet potatoes with honey using 11 ingredients and 10 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Moist Sweet Potatoes with Honey:

1. Make ready Sweet potatoes (net weight, peeled)
2. Take Margarine or butter
3. Prepare Sugar
4. Take and 1/2 tablespoon Honey
5. Get Skim milk (optional)
6. Take Egg yolk
7. Take Milk
8. Prepare few drops Vanilla extract
9. Take ■Egg yolk for glazing
10. Prepare ■Mirin for glazing
11. Prepare ■Topping (black sesame seeds - optional)

Steps to make Healthy Moist Sweet Potatoes with Honey:

1. Peel the sweet potatoes and soak in water.
2. Add a pinch of salt to the water in a pan. When it boils, simmer the sweet potatoes over medium heat.
3. Test with a skewer. If you can poke a hole through, it's done. Drain in a colander or sieve.
4. Mash the sweet potatoes while they're still hot. If you feel the mixture is too runny, heat on low to evaporate off the excess moisture until the desired consistency.
5. While it's still hot, add butter (margarine), honey, sugar, and skim milk.
6. Knead everything together and taste.
7. Add egg yolk and vanilla extract. Please adjust the amount of milk according to the smoothness of the mixture.
8. Shape into preferred shapes. Brush on the egg yolk (with mirin) for the glaze. Top with black sesame seeds if you'd like.
9. Bake in an 180 to 200℃ oven until they reach your preferred shade of brown. You could also use a toaster oven.
10. With the honey, these stay moist through the following day. They're tasty hot or cold.

So that is going to wrap it up for this exceptional food healthy moist sweet potatoes with honey recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!