13/08/2021 05:49

Easiest Way to Prepare Eric Ripert Boiled plantain and fish in green vegetable sauce

by Frank Richardson

Boiled plantain and fish in green vegetable sauce
Boiled plantain and fish in green vegetable sauce

Hello everybody, it’s Drew, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, boiled plantain and fish in green vegetable sauce. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Boiled plantain and fish in green vegetable sauce is one of the most favored of current trending meals on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Boiled plantain and fish in green vegetable sauce is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook boiled plantain and fish in green vegetable sauce using 8 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Boiled plantain and fish in green vegetable sauce:
  1. Prepare Half ripe plantain
  2. Prepare Vegetable (Ugwu)
  3. Make ready Fresh pepper
  4. Get Palm oil
  5. Prepare Onions
  6. Get Mackerel
  7. Make ready Crayfish
  8. Take Seasoning
Steps to make Boiled plantain and fish in green vegetable sauce:
  1. Wash and peel plantain, cut into sizes and boil, add a little salt to taste.
  2. Manual blend pepper and crayfish so it won't be very smooth, slice onions, wash green vegetable and slice then set aside
  3. Wash fish, Steam with seasonings, onions, pepper, add a little water and allow to cook for some minutes, then remove from stock and grill.
  4. Put a little palm oil on medium heat, when hot, add onions, Pepper and fry briefly then add crayfish and seasonings then stir. Allow to fry properly then add vegetable and store continuously for about 90 seconds, add grilled fish and keep stirring for about an extra minute and bring down from heat.
  5. Plantain should be done and ready to be eaten, serve and enjoy! Yum!!

So that’s going to wrap this up for this special food boiled plantain and fish in green vegetable sauce recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!


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