Step-by-Step Guide to Make Favorite Beef medallions & cruciferous vegetables

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, beef medallions & cruciferous vegetables. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Beef medallions & cruciferous vegetables is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Beef medallions & cruciferous vegetables is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Beef medallions & cruciferous vegetables:

1. Get 500 gms lean beef fillet medallions
2. Take 1 cup broccoli florets
3. Get 1 cup cauliflower florets
4. Prepare 1 stalk green onion
5. Get 1 inch fresh ginger
6. Make ready 2 medium sized garlic cloves
7. Prepare 1 green habanero chilli
8. Get 3 tbls light soy sauce
9. Get 1 tbls tamarind paste
10. Get 2 tbls vegetable oil
11. Prepare 5-6 fresh thai basil leaves (chopped)

Instructions to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.

So that is going to wrap this up for this special food beef medallions & cruciferous vegetables recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!